Today I have the wonderful Erin O'Leary Stewart from DEFINE Body & Mind and DEFINE Foods to share with us her expert tips on how to stay on track with healthier eating during the holidays. The Holidays are upon us, and so is the late night drinking, party noshing and over-indulging. While this may not be the time of year for ...
eating healthy
What I’ve Been Eating & Other Randoms
I had an incredibly busy work week this week so as the weekend starts tomorrow, I'm planning to take naps and just relax and run errands. Sometimes it's nice to just kick back and do next to nothing. Here are some of my favorite meals I ate this week: Berries with Ezekiel cinnamon raisin bread and Justin's chocolate hazelnut ...
Fitness & Food Updates & How to Wear Your Hair at the Gym
Keeping up with my fitness and eating posts is important because it motivates me to be accountable. I mentioned on Facebook that a new fitness studio opened less than a mile away from my house, which is awesome because the one thing that always frustrated me was having to drive to go to the gym (I don't mind driving, I just hated driving really ...
Motivation Mondays: Maja Launches Her Health & Fitness Blog, HautePNK
I think this is my most exciting Motivation Monday...ever! My gorgeous friend Maja was the first to ever be featured in Motivation Mondays and for more than a year, I begged her incessantly to start a blog. Maja is a huge inspiration to me because in addition to living an extremely healthy lifestyle (she and her husband even grow their own ...
Sunday Snaps: The Workout That Never Happened
I had the laziest Sunday of all time. I got out of bed and then proceeded to lounge around until about 1PM when I realized I had late lunch plans with some of my blogging friends (hi Magen, Mishelle & Bethany!). I got ready and even threw on my workout clothes so I could head to the gym after our late lunch for a good Sunday ...
What’s in My Fridge This Week?
I get a lot of requests to talk about what I eat, so I thought it would be fun to do a "what's in my fridge" post. I say "this week" because obviously it varies, usually I switch up my fruits based on what's in season. Please note that this does not include all of the meats and veggies---I freeze most of our meats and we let them thaw out ...
Motivation Mondays: Define Revolution Spin Class & Erin Stewart Shares Her Favorite Summer Recipes & Nutrition Tips
If you watched my workout DVD review video on my YouTube channel over the weekend, you’ll know that fitness is a huge priority for me right now. So much so that I’ve started to work with a personal trainer again to get back into tip top shape. One of my struggles has always been getting cardio into my workouts. I love weight lifting and toning ...
Motivation Mondays: Jill’s Slimdown
Today’s "Motivation Mondays" features Jill and showcases her incredible weight loss and fitness story! I know Jill because back in the day, we both used to work at the same tanning salon chain. We had kept in touch via Facebook and when I saw the incredible before and after pictures she posted on her wall last week (talk about ...
Just Peachy- Amazing Salad Recipe from Women’s Health Magazine!
Last night I made the best salad ever. There's a backstory to this so I'll tell it really quickly--- basically, I used to have a salad phobia. I LOVED eating salads...but I could only eat them at restaurants when they were prepared for me. If I tried to make my own salad, I would feel sick when I tried to eat it and it always ...