Happy Monday!
Today, Heather from My Life Well Loved, Jessica from Happily Hughes and I are thrilled to be co-hosting a giveaway with lots of awesome prizes to celebrate all of your hard work during the April Arms Challenge!
We are giving away Vital Proteins collagen peptides, Vital Proteins beauty collagen, one Urban Decay BEACH makeup set, a Sativa Organic headband, a $50 gift card to Ulta, a tub of Detox Organica and an Aveeno shampoo & conditioner pack, all valued at over $250! Enter to win using the Rafflecopter below.
Here is WEEK 4 of the challenge:
Day 1 – 3 sets of 30 push-ups (knees or incline as shown above as modification)
Day 2– 3 sets of 1:00 burpees (Read modifications here)
Day 3– 3 sets of 30 push ups + 3 sets of tricep dips till muscle fatigue
Day 4 –3 sets of 10 burpees, 45 seconds mountain climbers, 45 seconds star jumps
Day 5– rest
Day 6– 3 sets of 30 push ups + 3 sets of 30 triceps dips + 3 sets of 25 bicep curls
Day 7– 3 sets of 10 burpees + 3 sets of 30 seconds sidearm planks on left and 30 seconds sidearm planks on right + 3 sets of 45 seconds mountain climbers.
G I V E A W A Y
All you have to do to enter is go to the Rafflecopter form below — each step will give you an entry so the more you do, the more entries you’ll have! Good luck!
a Rafflecopter giveaway
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