My goal is to move my body 4 days a week and I wear sports bras daily (even if I'm not working out!) I truly can't remember the last time I wore an underwire bra. I wear True & Co. bras for day-to-day wear (this one too) when I wear "normal" clothes (non athletic/athleisure). Here's a breakdown and reviews of my favorites. The leggings in ...
fitness
Melissa Wood Health Review
I discovered Melissa Wood Health (created by Melissa Wood - Tepperberg) via Instagram nearly a year ago, but didn’t sign up for her online streaming platform until February 9, 2020. I paid $99.99 upfront for a yearlong streaming subscription, but you can also pay a monthly fee of $9.99 if you don’t want to commit to a full year. You can also ...
My Fitness Journey, A Decade Later
It feels like everyone, everywhere is exercising at home right now out of necessity, but I think the shift to working out at home will have longevity (Peloton's sales are increasing, for example). Streaming workout platforms are convenient and cost-effective and I've found that consistency is more easily achieved when there are less barriers ...
The Best Amazon Leggings
The long-awaited Amazon leggings post is here! I have two of the most incredible leggings in this post (I love on pair so much I have multiple colors!) In my experience, these are the best quality, most-flattering and most budget-friendly leggings on amazon. To clarify, these are all leggings I wear to workout - however, they’re also great ...
Try My Favorite At-Home Workout for FREE!
Thank you P.volve for partnering on this post! Like many of you, my anxiety during this COVID-19 virus outbreak has been at an all-time high. My chest feels heavy and tight (this is how my anxiety manifests) and I’m more irritable than usual. After taking a couple of days off this week to spend time with my kids during their Spring break, I’m ...
How to Set Yourself Up for Success with a Fitness Routine + Join Me for P.volve’s Summit 60 Challenge
This post is in partnership with and sponsored by P.volve. All thoughts and opinions are my own. Hello my friends! I know it's totally cliche to start posting about fitness again in the first month of the new year, but I'm ready to move my body again, so here we are. I took a very long break from exercising last year. After our summer ...
BBG vs. P.volve Comparison
Every single time I post about P.volve, I get a ton of questions about how it compares to BBG, a 12-week program I completed via the Sweat app. I wanted to create a post focusing on comparing the two programs so I could give a more thorough breakdown of the differences and have this post be a guide for anyone wanting to compare the programs or ...
Five Questions With Samara Abbott, Registered Dietitian & Nutritionist
Five Questions With is becoming a favorite series for me - I love sharing the things I love and my own routines, but there is so much content I want to share with you from experts I've connected with. One of my readers, Samara Abbott, is a registered dietitian and owner of G&G Nutrition Co. We've been chatting on IG via DM for ...
Five Questions With Cari Shoemate, Certified Personal Trainer
Today's "Five Questions With" series features Cari Shoemate, a Houston-based certified personal trainer, nutrition coach, group fitness instructor and yoga instructor. My friend Megan from Honey We're Home recently collaborated with Cari on a Get Fit Done - Healthy Lifestyle Guide and I wanted to get her insights on fitness and nutrition - ...
Five Questions with Stephen Pasterino, Creator of P.volve
Happy Thursday! I’m delighted to bring you a Q&A today with Stephen Pasternio, the creator of P.volve, the exercise program I do (you can sign up for a free 15-day trial here, AND use the code BLUSHING for 15% off of your P.volve equipment). You can read my full review of the program here and learn more about why I love it, here. Each ...