Every single time I post about P.volve, I get a ton of questions about how it compares to BBG, a 12-week program I completed via the Sweat app. I wanted to create a post focusing on comparing the two programs so I could give a more thorough breakdown of the differences and have this post be a guide for anyone wanting to compare the programs or ...
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BBG Review + My Results
Today’s post has been one I didn’t know if I’d ever write – would I stick to a workout program for 12 weeks? Would I stay motivated enough while working out at home? The answer is YES and I’m so excited (and I just can’t hide it) to share my BBG 1.0 results with you! In my 12 weeks of BBG, I’ve seen so many positive changes in myself and my body ...
BBG Week 12 + BBG Round 2!
Wow! That’s all I have to say after finishing all 12 weeks of BBG 1.0/Kayla Itsine’s Sweat App program. For those of you who might be new to BBG, check out my FAQ post here for more details about this program and my “9 things I’ve learned about BBG in 9 weeks” post, here. I’m working on a more detailed post to share my results as well as a full ...
9 Things I’ve Learned about BBG in 9 Weeks
I've been so blown away by y'all's interest and questions about the BBG program/Sweat App (see my BBG FAQ post here), so I put together this post about 9 things I've learned about BBG in 9 weeks. O N E It's okay to modify exercises that are too difficult for you. I still struggle with getting through 40 reps of jump lunges, so I aim for 20 jump ...
Kayla Itsines BBG & SWEAT App FAQs
Now that I’m on week 4 of Kayla Itsine’s BBG program, I thought I would do a Q&A since I get so many questions about the program. I did an Instagram Live about it a couple of weeks ago, but it was only saved for 24 hours. I hope this is helpful for anyone curious about the BBG program/Sweat app! What is BBG? BBG or “bikini body guide” is a ...
Friday Five #BBG Edition
Hello friends & Happy Friday! I started BBG this week -- if you don't know what that is, it's a workout program created by Kayla Itsines. BBG stands for Bikini Body Guide -- Kayla has said publicly that she actually regrets naming it this, but that's what it stands for. I owned the BBG guide for a long time and even printed it out and had it ...
