I've been working since I was 14 years old - through all of high school and college. When I moved to Houston as a Canadian citizen and was unable to work (legally), I was an almost full-time (32-40 hrs/week) "volunteer" at a local nonprofit, working in their PR department. I couldn't stand being at home "doing nothing" and not using my ...
wellness
BBG vs. P.volve Comparison
Every single time I post about P.volve, I get a ton of questions about how it compares to BBG, a 12-week program I completed via the Sweat app. I wanted to create a post focusing on comparing the two programs so I could give a more thorough breakdown of the differences and have this post be a guide for anyone wanting to compare the programs or ...
Five Questions With Samara Abbott, Registered Dietitian & Nutritionist
Five Questions With is becoming a favorite series for me - I love sharing the things I love and my own routines, but there is so much content I want to share with you from experts I've connected with. One of my readers, Samara Abbott, is a registered dietitian and owner of G&G Nutrition Co. We've been chatting on IG via DM for ...
Pelvic Floor Issues & Diastasis Recti + How to Get Help
I have long wanted to share a post about pelvic floor health – especially since it’s an issue most of us deal with after pregnancy and child birth. It’s also a subject few talk about – many women feel embarrassed or don’t know where to go for help/don't realize their symptoms aren't normal. Because I work in healthcare (in a non-patient care ...
