I've been so blown away by y'all's interest and questions about the BBG program/Sweat App (see my BBG FAQ post here), so I put together this post about 9 things I've learned about BBG in 9 weeks. O N E It's okay to modify exercises that are too difficult for you. I still struggle with getting through 40 reps of jump lunges, so I aim for 20 jump ...
fitness
How to Reduce Sugar in Your Diet + Eat Healthier
I’ve gotten a lot of questions lately about the dietary changes I’ve made over the last couple of months so I thought I’d share some ways to cut excess sugar out of your diet, since that was my biggest challenge and has had the greatest impact on my overall health and weight loss. I was so addicted to sugar that I binged on it constantly – it was ...
Kayla Itsines BBG & SWEAT App FAQs
Now that I’m on week 4 of Kayla Itsine’s BBG program, I thought I would do a Q&A since I get so many questions about the program. I did an Instagram Live about it a couple of weeks ago, but it was only saved for 24 hours. I hope this is helpful for anyone curious about the BBG program/Sweat app! What is BBG? BBG or “bikini body guide” is a ...
Friday Five #BBG Edition
Hello friends & Happy Friday! I started BBG this week -- if you don't know what that is, it's a workout program created by Kayla Itsines. BBG stands for Bikini Body Guide -- Kayla has said publicly that she actually regrets naming it this, but that's what it stands for. I owned the BBG guide for a long time and even printed it out and had it ...
Recent Athleisure Favorites
I love athleisure wear and I'm always adding new pieces to my collection (hello fave weekend clothes!) I recently purchased this super soft cross-front sweater from Lole and it's such a versatile piece. I love that it's lightweight and can be thrown over anything. The best part is that it can be worn with the cross part at the front or back -- when ...
The BEST Workout Leggings (They’re Not the Brand You Think!)
Hello & happy Monday! I've been meaning to write this post forever and finally got around to it since I shot a new workout outfit this weekend. Before I start this post, let me preface it by saying that many of you know that my love for Lululemon ran deep. I even worked there over the holiday season in college. They were the be-all-end all for ...
30-Day Sugar Detox Week 2: Confronting Unexpected Challenges
Easter has come and gone and even with Peeps, Cadbury Eggs and so much more surrounding me, I managed to make it through without cheating even once. I've been so proud of myself for the past 14 days, because I’ve really been committed to this challenge and it feels good to see that I can function without constantly eating sugar. This post ...
30-Day Sugar Challenge Week One Food Diary + Amazing Sales You Shouldn’t Miss
Before I get into our 30-day sugar challenge, I have to share with y'all one of the best sales of the year --- SHOPBOP is currently offering up to 25% off of your entire purchase and I definitely took advantage of it! I'm going to share what I ordered below, plus some other fun finds. LOFT is also having a 40% off of your entire purchase sale and ...
30-Day Sugar Challenge
(so sad I'm not local and couldn't join these pretty ladies for this shoot!) Deep breaths. I’m partnering with three of my fave bloggers this month (Jess from Happily Hughes, Laura from Walking in Memphis in High Heels and Heather from My Life Well Loved) for a 30-day sugar challenge so I can learn to reduce added sugar intake in my diet. I've ...
Friday Five
I'm loving these Friday Five posts because it's a chance for me to kind of be all over the place with things I want to share. O N E First things first, something kind of exciting happened this week and it makes it so much easier to shop online if shopping from your Instagram feed is your jam. No more need for liketoknow.it emails--- now there's a ...