It feels like everyone, everywhere is exercising at home right now out of necessity, but I think the shift to working out at home will have longevity (Peloton's sales are increasing, for example). Streaming workout platforms are convenient and cost-effective and I've found that consistency is more easily achieved when there are less barriers ...
Search Results for: mental health
Five Questions With Samara Abbott, Registered Dietitian & Nutritionist
Five Questions With is becoming a favorite series for me - I love sharing the things I love and my own routines, but there is so much content I want to share with you from experts I've connected with. One of my readers, Samara Abbott, is a registered dietitian and owner of G&G Nutrition Co. We've been chatting on IG via DM for ...
Five Questions With Cari Shoemate, Certified Personal Trainer
Today's "Five Questions With" series features Cari Shoemate, a Houston-based certified personal trainer, nutrition coach, group fitness instructor and yoga instructor. My friend Megan from Honey We're Home recently collaborated with Cari on a Get Fit Done - Healthy Lifestyle Guide and I wanted to get her insights on fitness and nutrition - ...
Pelvic Floor Issues & Diastasis Recti + How to Get Help
I have long wanted to share a post about pelvic floor health – especially since it’s an issue most of us deal with after pregnancy and child birth. It’s also a subject few talk about – many women feel embarrassed or don’t know where to go for help/don't realize their symptoms aren't normal. Because I work in healthcare (in a non-patient care ...
Friday Five
O N E If you haven’t already watched Schitt’s Creek, I recommend you start bingeing it immediately (it's on Netflix). It has been one of my favorite shows in recent memory - it’s nice to watch something funny, since I feel like most shows nowadays are dramas or intense (or just awful reality TV). Watch it and thank me later. And for those of ...
Friday Q & A
These posts have become a favorite for me - I love learning what your questions are and answering them! Thanks for taking the time to ask and happy Friday! Do you of any non-toxic keratin treatments for smooth hair? I consulted my hair dresser and she says they all use chemicals, but she doesn’t offer these treatments, so I found some resources ...
Friday Q & A
How has your experience been purchasing furniture online? This is SUCH a good question! As long as the return policy is reasonable, I’ve had mostly positive experiences. For example, we ordered a couch from Pottery Barn that wasn’t made correctly and they took it back for a full refund, no questions asked – they were completely loyal to their ...
Overcoming Challenges As a Working Mom
This is a sponsored conversation written by me on behalf of Olay. The opinions and text are all mine. I'm proud to partner with Olay on this content. All thoughts and opinions are my own. One of the questions I'm asked most is how I find "balance" as a working mom of two. As you know, I work both outside of the home full-time and run ...
P.volve Review
CLICK HERE FOR A FREE 15-DAY P.VOLVE TRIAL! Before we get started on my P.volve review, I want to clarify that this is not a sponsored post, since I got asked a lot of I was paid to promote BBG/the Sweat app. I pay for P.volve with my own money, just like I did with BBG. I’m not paid to endorse this program and, as always, all content on my blog ...
Friday Five
It's been awhile since I've posted a Friday Five...the holidays, family sickness and my site being wonky AF (there is no other way to say it) have placed this series on the backburner...but I’m excited to bring this post to you today! O N E I shared a karaoke machine our kids love on Instagram stories this week and so ...