Over the last six months or so, I’ve gotten a lot of questions about my diet and meal planning. I wish someone had told me in high school or college what a dramatic impact diet makes on your life, because up until this year, I pretty much ate whatever I wanted in unlimited quantities. I was always of the mindset that exercise is what keeps you ...
fitness
P.volve Review
CLICK HERE FOR A FREE 15-DAY P.VOLVE TRIAL! Before we get started on my P.volve review, I want to clarify that this is not a sponsored post, since I got asked a lot of I was paid to promote BBG/the Sweat app. I pay for P.volve with my own money, just like I did with BBG. I’m not paid to endorse this program and, as always, all content on my blog ...
What is Intermittent Fasting + Why it Works for Me
When I started on my journey towards eating more healthfully this year, something I started to practice without much thought is to stop eating after dinner and then not eat again until I got to work in the morning. Prior to this, I would often snack (and binge, tbh) after dinner on sweets or chips, when I wasn’t truly hungry. I didn’t realize ...
Friday Five
HAPPY FRIDAY! My sweet girl, the one who made me a mother, is turning FIVE this weekend. FIVE! I can’t quite believe it’s true. Harper wanted a unicorn and rainbows birthday party, and here’s to hoping we can pull it off. My friend Tiffany at Magnolia Bloom Boutique set me up with some great party decor...can't wait to share it with y'all! Also, ...
BBG Week 12 + BBG Round 2!
Wow! That’s all I have to say after finishing all 12 weeks of BBG 1.0/Kayla Itsine’s Sweat App program. For those of you who might be new to BBG, check out my FAQ post here for more details about this program and my “9 things I’ve learned about BBG in 9 weeks” post, here. I’m working on a more detailed post to share my results as well as a full ...
Friday Five
I loved all of your responses to last week’s Friday Five: Motherhood Edition. I really appreciate the feedback and interaction on that post – thank you! This week’s Friday Five focuses on nutrition, fitness and a few great sales you shouldn’t miss! Have a great weekend and Happy Easter if you celebrate! O N E I recently started listening to the ...
Amazon Favorites
It’s time for another round-up of Amazon purchases! These are all items I have personally purchased recently – some I’ve already used and some are set to arrive in a couple of days. What have YOU purchased on amazon that you love lately? Wunderbrow gel I heard about this brow product via Merrick’s IG stories and her brows looked so great that I ...
9 Things I’ve Learned about BBG in 9 Weeks
I've been so blown away by y'all's interest and questions about the BBG program/Sweat App (see my BBG FAQ post here), so I put together this post about 9 things I've learned about BBG in 9 weeks. O N E It's okay to modify exercises that are too difficult for you. I still struggle with getting through 40 reps of jump lunges, so I aim for 20 jump ...
How to Reduce Sugar in Your Diet + Eat Healthier
I’ve gotten a lot of questions lately about the dietary changes I’ve made over the last couple of months so I thought I’d share some ways to cut excess sugar out of your diet, since that was my biggest challenge and has had the greatest impact on my overall health and weight loss. I was so addicted to sugar that I binged on it constantly – it was ...
Kayla Itsines BBG & SWEAT App FAQs
Now that I’m on week 4 of Kayla Itsine’s BBG program, I thought I would do a Q&A since I get so many questions about the program. I did an Instagram Live about it a couple of weeks ago, but it was only saved for 24 hours. I hope this is helpful for anyone curious about the BBG program/Sweat app! What is BBG? BBG or “bikini body guide” is a ...